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BEGIN:VEVENT
UID:6abcc93e38548
DTSTAMP:20260930T083302Z
DTSTART:20230531T120000Z
DTEND:20230531T173000Z
LOCATION:O'Bloc
SUMMARY:Training-B-Kader
DESCRIPTION:Programm: Yan\,  Felix\,  Jil\,  Noé 20’ | Warmup 50’ | Kr
 afttraining Kontrastmethode 10s maximal isometrisch\,  30s P.\,  3 – 
 5 Wh. konzentrisch schnell (1s P. vor jeder Wh\, ) 4 S. pro Übung Klimmzug
 /Campus\,  Ruderzug\,  Squat Jump\,  Bench press\,   80’ | 3-4 Proje
 ktrouten versuchen (max. 2 Hänger) U18/Elite + Max Trainingsplan[..]\nhttp
 s://www.sac-regionalzentrum-bern.ch/events/training-b-kader-22/
URL:https://www.sac-regionalzentrum-bern.ch/events/training-b-kader-22/
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