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BEGIN:VEVENT
UID:6adbec200af93
DTSTAMP:20261023T232208Z
DTSTART:20230531T113000Z
DTEND:20230531T140000Z
LOCATION:O'Bloc
SUMMARY:Training-A-Kader
DESCRIPTION:Programm: Yan\,  Felix 20’ | Warmup 50’ | Krafttraining Kon
 trastmethode 10s maximal isometrisch\,  30s P.\,  3 – 5 Wh. konzentri
 sch schnell (1s P. vor jeder Wh\, ) 4 S. pro Übung Klimmzug/Campus\,  Rude
 rzug\,  Squat Jump\,  Bench press\,   80’ | 3-4 Projektrouten versuc
 hen (max. 2 Hänger) Jil\,  Noé 20’ | Warmup 50’[..]\nhttps://www.sac-
 regionalzentrum-bern.ch/events/training-a-kader-167/
URL:https://www.sac-regionalzentrum-bern.ch/events/training-a-kader-167/
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