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BEGIN:VEVENT
UID:6a18545f88a8f
DTSTAMP:20260528T144239Z
DTSTART:20231211T150000Z
DTEND:20231211T173000Z
LOCATION:O'Bloc
SUMMARY:Training-A-Kader
DESCRIPTION:Felix\,  Max\,  Ladina\,  Jil\,  Noé 20′ | Warmup 20&#82
 42; | Spraywall (3×3 Boulder isoliert ziehen) 20′ | Hangelboulde
 r 4-6 Züge 75′ | Stationentraining Kraft Cluster 4\,  3\,  2\,  1 Wh
 . / 80% 1RM / 4 S. Klimmzug (P. = Fingercurls in Pause) Ruderzug (P. = 3 Sq
 uat-Jumps) Klassisch 10 Wh.[..]\nhttps://www.sac-regionalzentrum-bern.ch/ev
 ents/training-a-kader-229/
URL:https://www.sac-regionalzentrum-bern.ch/events/training-a-kader-229/
END:VEVENT
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