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BEGIN:VEVENT
UID:6a3d90a2781e2
DTSTAMP:20260625T203338Z
DTSTART:20231218T070000Z
DTEND:20231218T090000Z
LOCATION:O'Bloc
SUMMARY:Training-A-Kader
DESCRIPTION:Programm 20′ | Warmup 30′ | Speed-hangeln 3 B. je 3
 x hangeln auf Zeit / 2 min P. 80′ | Stationentraining (Jil\,  Noé\, 
  Felix\,  Max) od. Spraywall (Yan) Stationentraining (Jil\,  Noé\,  Felix\
 ,  Max) 3\,  2\,  1\,  1 Cluster mit 85% von 1RM / 4 S. Klimmzug (3 Squat J
 umps in[..]\nhttps://www.sac-regionalzentrum-bern.ch/events/training-a-kade
 r-230/
URL:https://www.sac-regionalzentrum-bern.ch/events/training-a-kader-230/
END:VEVENT
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